Locations
The Yoga Yurt
Jordan Falls, NS
The Yoga Room
218 Water Street, Unit 5
Shelburne, NS
“ Tamara’s sense of humour made every class a joy. I learned so much, tried so many new things, and really stretched beyond what I thought I could do. Spoiled me for any other yoga class.”
Programs & Training
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50 Hour Yin Immersion & Teacher Training
Whether you are a new or seasoned yin practitioner, or a teacher interested in learning and practicing the subtleties of creating and holding a yin space, this session is for you.
Anyone can learn the poses, but it takes an understanding of what the practice can bring to the breath, body, and mind in order to facilitate the softening and yielding required in your, or your student's, practice.
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Developing A Yoga Practice While Living With Chronic Pain
Chronic pain sucks, and those of us living with the hidden illnesses that cause chronic pain know the vicious circle of not wanting to move yet acknowledging that movement greatly diminishes the pain sensations. And it’s not just the pain. It’s also the side effects of exhaustion, weakness, and mood swings, to name a few.
This program gives you the opportunity to work in a group as well as one on one with Tamara to discuss and develop what works for your body, your pain levels, and your practice. This program will give you the knowledge and comfort level to make daily and appropriate decisions for your practice regardless of your pain levels.
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Yoga & Peer Support
Join Tamara for a personal, private session that combines restorative yoga and peer support.
Peer support is a form of social and emotional assistance where individuals who have similar experiences, such as mental health challenges or substance use, connect and support each other.
Restorative yoga is a gentle, passive practice that focuses on relaxation and stress reduction through long-held, supported poses, often using props like blankets and bolsters, promoting deep relaxation and a sense of calm.
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Yoga Teacher/Facilitator Mentoring
Are you a new yoga teacher, or someone who wants to get back into teaching after a long break? Maybe you are experiencing frustration with your practice, because teaching is part of our practice.
If so, consider one or more mentoring sessions with Tamara.
We can sit and chat, or even meet up in the studio to discuss sequencing, approach, and perhaps break down shapes and work on approach.
Think of it as peer support for yoga teachers!
Mentoring sessions are by donation.
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