with a focus on mindfulness…
Tamara’s classes cover breath work, asana, and meditation, during which the student will be encouraged to listen to their body and breath, and to make decisions with each transition as to how their personal practice will progress – each and every time the student steps on the mat.
Current Offerings
These are my current offerings doubling as a space to make secure online payments. If you would prefer to use e-transfer, just send me a message and we will work things out.
Citta, A Heart-Mind Day Retreat
Sunday, October 27, 2024
9:00am - 4:00pm
Yoga Yurt, Jordan Falls, NS
Join us in the yurt on Sunday, October 27th for a day of practice, discussion, and journalling.
Current Offerings
Mondays
10:00-11:30am
October 28, November 4, 18, 25
Shelburne Pop Up Studio