Yoga for Strength & Mobility
Mondays
6:00-7:30pm
The Yoga Yurt, Jordan Falls
Upcoming Session
.: July 7, 14, 21, 28
.: Investment - $60.00
.: Drop in, if space allows - $18.00
.: Min # students - 3
.: Max # students - 7
Join us on Monday evenings for a strong class with a focus on strength, mobility, and endurance. Each class begins with a short prāṇāyāma (breath) practice, moves through a flow style sequence, and ends with śavāsana (rest). We will occasionally break down our poses and discuss substitutions, modifications, and prop usage. While a strong class it is accessible to all levels of practitioners who can get up and down from their mat.
Pre-registration for a monthly session guarantees your spot and works out to $15/class. Drop-in is when space allows. As space in the yurt is limited to 8 students, students must reach out before “dropping in“.