Thursdays
10-11am
Sable River Community Hall (hwy 3)
Drop in, no registration required
By donation / Pay what you can

Fridays
10-11:00am
Lockeport Legion (Beech St)
Drop in, no registration required
By donation / Pay what you can

Join us at the Lockeport Legion on Fridays for an all levels chair yoga session geared towards building community, strength, and mobility in a gentle and welcoming environment. We start with a short breath practice and then continue into movement and laughter. Questions and small discussions are welcome.

This is a low mobility class and suited to all levels of students. All you need to bring is yourself.

Note that these two community classes are scheduled for each and every Thursday/Friday, unless school buses are cancelled, but please check this website for any last minute health cancellations or schedule changes.