Mondays
11:00-12:30pm
The Yoga Room, Shelburne
April 7, 21, & 28
$45.00 / pre-registration required

Join Tamara for an all levels chair yoga session geared towards building strength, and mobility in a gentle and welcoming environment. We start with a short breath practice and then continue into movement and laughter. Questions and small discussions are welcome.

This is a low mobility class accessible to all levels of students. Please bring your yoga mat. Chairs will be provided.

Please reach out via email to register. Payment is by e-transfer.

Fridays
10-11:00am
Lockeport Legion (Beech St)
Drop in, no registration required
By donation / Pay what you can

Join us at the Lockeport Legion on Fridays for an all levels chair yoga session geared towards building community, strength, and mobility in a gentle and welcoming environment. We start with a short breath practice and then continue into movement and laughter. Questions and small discussions are welcome.

This is a low mobility class and suited to all levels of students. All you need to bring is yourself.

This class is by donation and all donations are shared with the Lockeport Legion.