Flow & Explore
Saturdays
9:30-10:30 am
The Yoga Room, Shelburne
218 Water Street, end unit
please note there is no class September 6 & 13 due to travel
$15.00
For me, yoga class—whether I'm teaching or practicing—is about learning, connecting, and yes, sometimes chatting and breaking down poses. It's a space to play with our shapes, to explore, and to grow.
Class can be part of our practice, but more importantly, it gives us tools to support the broader, lifelong work of yoga. Because our true practice happens both on and off the mat, in and out of the studio—and it’s often ongoing, difficult, and beautifully messy.
So, join me this summer on Saturday mornings for Flow and Explore, a class designed to give you the tools for your personal practice.
We’ll begin with a grounding slow flow, then take time to break down and play with a specific shape—exploring alignment, variations, and how it feels in your body.
Come as you are, and let’s explore together.
**please note that if there are no pre-registrations by 8pm on Friday, the class will not run.
