Surya Namaskar

Wednesdays
7:30 am
The Yoga Room

AI has this to say about Surya Namaskara…

“Surya Namaskar, also known as Sun Salutation, offers numerous physical and mental health benefits. It's a sequence of yoga postures that improves flexibility, strength, stamina, and balance. Regular practice can also boost immunity, aid in weight management, and promote mental clarity”

… and it’s not wrong!

So why not join me for a Surya Namaskara practice Wednesday mornings at 7:30 in The Yoga Room in Shelburne. We practice 12 rounds (24 salutes), while chanting the mantras, but you do you. Give yourself permission to pause, to breath, to rest.

Please note that this is a practice, not a taught class. We learn as we go

By donation, to keep the lights on!