Sundays
1:00-2:30pm
Yoga Yurt, Jordan Falls

Registration options
.: Registration currently closed

We all know that chair yoga is amazing for those who may have mobility issues or those looking for a gentler practice, but did you know a chair can also be used to take your practice deeper?

When we use a chair as a prop to support our shapes, we can take our bodies deeper without fear of falling. We also use this support to hold shapes longer, giving us time to deconstruct the poses, discuss modifications, and explore our practice. Using a chair as a prop also offers us opportunities to explore shapes we may not normally consider, such as backbends or long lunges.

Pre-registration for a monthly session guarantees your spot and works out to $15/class. Drop-in is when space allows. As space in the yurt is limited to 8 students, students must reach out before “dropping in“.

**Please note that this is NOT a low mobility class.