Take time for yourself with this Yin and Meditation workshop.

This session is for yoga students of all levels who would like to take their Yin practice deeper, by exploring longer holds and long release, and for meditation students who would like to open the body and calm the breath prior to sitting meditation.

We will open our practice with dirga pranayama (3 part breath), one of the most calming and grounding breath practices, working our way to the full practice through belly breathing, two part breath, and finally three part breath. 

Once we have calmed the body and breath, we will move into long hold yin postures, focusing on opening the hips, releasing tension in the back, and bringing the breath and mind into the "now".

We will finish our practice with a guided meditation practice.

=====
Date / Location
Friday,May 23, 2025
6:30-7:30pm
The Yoga Room, Shelburne

Investment
This workshop is offered on a sliding scale which allows you to choose a cost that suits your budget. Please choose an amount between $40 - $65. Payment is by e-transfer and must be received within 24 hours of registration in order to secure your spot.