Therapeutic Yoga - Neck & Shoulders

Mondays, May 12, 19, 26
.: 11:00 am-12:00 pm
.: Full session - $45.00
.: Drop in, if space allows - $18.00

OR

Tuesdays, May 6, 13, 20, 27
.: 7:00-8:00 pm
.: Full session - $60.00
.: Drop in if space allows - $18.00

A therapeutic approach to yoga is a wonderful way to begin or continue your yoga practice when living with ongoing aches and pains or while allowing an injury to heal. Therapeutic yoga is a powerful tool for self-care and healing that can offer a personalized approach to wellness and address a wide range of health concerns. 

Therapeutic yoga is often used as a complementary therapy alongside conventional medical treatments, working to support overall health and well-being. 

These sessions focus on specific areas of the body utilizing breath, props, chairs, and walls to open and strengthen the target area.

Please note that these are not personalized sessions, but group classes.

Potential benefits of therapeutic yoga:

  • Improved physical function: Can increase flexibility, strength, and balance. 

  • Stress reduction: Breathwork and meditation techniques help calm the nervous system and promote relaxation. 

  • Pain management: Can help alleviate pain associated with various conditions. 

  • Emotional well-being: Promotes mindfulness, emotional regulation, and a positive outlook. 

  • Improved sleep: Relaxation techniques can help improve sleep quality. 

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Therapeutic Yoga - Neck & Shoulders
The Yoga Room
218 Water Street, Sehlburne

Minimum number of students: 3
Maximum number of students: 6

Please reach out to register.
.: Payment is required to guarantee your spot and is by e-transfer.
.: Please indicate which session you would like to register for.