We all know that chair yoga is amazing for those who may have mobility issues or those looking for a gentler practice, but did you know a chair can also be used to take your practice deeper?

When we use a chair as a prop to support our shapes, we can take our bodies deeper without fear of falling. We also use this support to hold shapes longer, giving us time to deconstruct the poses, discuss modifications, and explore our practice. Using a chair as a prop also offers us opportunities to explore shapes we may not normally consider, such as backbends or long lunges.

**Please note that this is NOT a low mobility event.

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Date / Location
Saturday, May 17
11:00am - 1:00pm

The Yoga Room
218 Water Street, Shelburne

Investment
This workshop is offered on a sliding scale which allows you to choose a cost that suits your budget. Please choose an amount between $40 - $65. Payment is by e-transfer and must be received within 24 hours of registration in order to secure your spot.

Please reach out to reserve your spot.
Min number of students - 3
Max number of students - 6