Yoga Balls & Downward Dog Clinic
Sep
28
1:00 PM13:00

Yoga Balls & Downward Dog Clinic

Adho Mukha Svanasana (Downward Facing Dog) Clinic

B.K.S. Iyengar describes this foundational asana as a full-body stretch that strengthens the arms, legs, feet, and spine; relieves fatigue; rejuvenates the body; boosts immunity and digestion; increases blood flow to the sinuses; and uplifts the mind and spirit.

But let’s be honest—if you don’t understand the mechanics, it can feel anything but restful. Often referred to as a “resting pose,” Downward Dog can be surprisingly challenging without the proper knowledge and preparation.

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Yoga & Chronic Pain
Feb
16
9:30 AM09:30

Yoga & Chronic Pain

Developing A Yoga Practice While Living With Chronic Pain

Chronic pain sucks, and those of us living with the hidden illnesses that cause chronic pain know the vicious circle of not wanting to move yet acknowledging that movement greatly diminishes the pain sensations. And it’s not just the pain. It’s also the side effects of exhaustion, weakness, and mood swings, to name a few.

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