Join Tamara for 2 hours of hot stone yin, where you will enjoy a slow practice of opening the body in various yin shapes while also encouraging opening and energy movement with strategically placed hot stones.
Join us for a session of meditation and writing. Meditative writing is reflective, involving the conscious observance and manipulation of one's mind for creative purposes, focusing abundant energy on the art of writing from the soul.
Join Tamara for 2 hours of hot stone yin, where you will enjoy a slow practice of opening the body in various yin shapes while also encouraging opening and energy movement with strategically placed hot stones.
Developing A Yoga Practice While Living With Chronic Pain
Chronic pain sucks, and those of us living with the hidden illnesses that cause chronic pain know the vicious circle of not wanting to move yet acknowledging that movement greatly diminishes the pain sensations. And it’s not just the pain. It’s also the side effects of exhaustion, weakness, and mood swings, to name a few.
breath . movement . meditation
If you have any questions or concerns about your yoga practice or my teaching style, please reach out
earthMonkey Yoga
info@earthmonkey.yoga
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