Join us for a session of meditation and writing. Meditative writing is reflective, involving the conscious observance and manipulation of one's mind for creative purposes, focusing abundant energy on the art of writing from the soul.

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We all know that chair yoga is amazing for those who may have mobility issues or those looking for a gentler practice, but did you know a chair can also be used to take your practice deeper?

Take time for yourself with this Yin and Meditation workshop.

This session is for yoga students of all levels who would like to take their Yin practice deeper, by exploring longer holds and long release, and for meditation students who would like to open the body and calm the breath prior to sitting meditation.

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BKS Iyengar asserts that this asana stretches the shoulders, legs, spine and whole body; builds strength throughout the body, particularly the arms, legs, and feet; relieves fatigue and rejuvenates the body; improves the immune system, digestion and blood flow to the sinuses, and calms the mind and lifts the spirits. But it sucks if you don’t know the ins and outs of the pose. Often called a resting posture, it can seem anything but.

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