Adho Mukha Svanasana (Downward Facing Dog) Clinic

B.K.S. Iyengar describes this foundational asana as a full-body stretch that strengthens the arms, legs, feet, and spine; relieves fatigue; rejuvenates the body; boosts immunity and digestion; increases blood flow to the sinuses; and uplifts the mind and spirit.

But let’s be honest—if you don’t understand the mechanics, it can feel anything but restful. Often referred to as a “resting pose,” Downward Dog can be surprisingly challenging without the proper knowledge and preparation.

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Join Tamara for 2 hours of hot stone yin, where you will enjoy a slow practice of opening the body in various yin shapes while also encouraging opening and energy movement with strategically placed hot stones.

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Join Tamara for 2 hours of hot stone yin, where you will enjoy a slow practice of opening the body in various yin shapes while also encouraging opening and energy movement with strategically placed hot stones.

…learn more

Join Tamara for 2 hours of hot stone yin, where you will enjoy a slow practice of opening the body in various yin shapes while also encouraging opening and energy movement with strategically placed hot stones.

…learn more

Join Tamara for 2 hours of hot stone yin, where you will enjoy a slow practice of opening the body in various yin shapes while also encouraging opening and energy movement with strategically placed hot stones.

…learn more

Developing A Yoga Practice While Living With Chronic Pain

Chronic pain sucks, and those of us living with the hidden illnesses that cause chronic pain know the vicious circle of not wanting to move yet acknowledging that movement greatly diminishes the pain sensations. And it’s not just the pain. It’s also the side effects of exhaustion, weakness, and mood swings, to name a few.