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Join Tamara for 2.5 hours of hot stone yin, where you will enjoy a slow practice of opening the body in various yin shapes while also encouraging opening and energy movement with strategically placed hot stones.

Join Tamara & Emily in welcoming the new season with moving, chanting, intention setting and yoga nidra. And, yes, there may be some tea.

BKS Iyengar asserts that this asana stretches the shoulders, legs, spine and whole body; builds strength throughout the body, particularly the arms, legs, and feet; relieves fatigue and rejuvenates the body; improves the immune system, digestion and blood flow to the sinuses, and calms the mind and lifts the spirits. But it sucks if you don’t know the ins and outs of the pose. Often called a resting posture, it can seem anything but.

Yoga & Tea, A Journey to Stillness Through Movement