This 10 class session prepares you for the practice of 108 sun salutations.

Saturdays, 10-11:30am
(no class October 22)
Yoga Yurt

Investment: $108

Join Tamara and prepare your body and mind for the practice of 108 Sun Salutations. The session will start slow and gentle, with a discussion on the possible reasons for 108 repetitions, a breakdown of Sun Salutation A, along with modifications and a generous guided meditation and śavāsana.

As we progress through the session we will add to the number of salutations we practice, and will continue to include discussion and meditation/śavāsana.

We will also learn and practice the Ganesha Gayatri Mantra, starting each class with this offering to the remover of obstacles.

This sessions is accessible to all levels of practitioners

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