Maybe you’ve rolled out your mat at home, taken a deep breath, and then thought: “Now what?” You’re not alone. Starting (or sustaining) a home yoga practice can feel overwhelming—especially if you’re newer to yoga or used to having a teacher guide you step by step.

This workshop is designed to help you create a practice that feels simple, accessible, and truly supportive. Together, we’ll explore:

• How to structure a short practice you can realistically stick with

• A few foundational poses and breathwork techniques you can always return to

• Ways to listen to your body and build confidence in moving at your own pace

• How to set up your space at home so your practice feels inviting, not intimidating

One of the gifts of a home practice is the freedom to move on your own terms. But it’s also important to check in with a teacher from time to time—to make sure your practice is safe, balanced, and evolving with you. This workshop gives you both: tools for independence and the reassurance of guidance.

If you’ve ever wanted to practice at home but didn’t know where to start, this is your chance to learn, explore, and take yoga off the “someday” list and into your everyday life.

👉 Reserve your spot today and start building a home practice you’ll actually look forward to.

=====

Date / Location
Sunday, October 26
1:00 - 4:00pm

The Yoga Room
218 Water Street, Shelburne

Investment
This workshop is offered on a sliding scale which allows you to choose a cost that suits your budget. Please choose an amount between $40 - $65. Payment is by e-transfer and must be received within 24 hours of registration in order to secure your spot.
Min number of students - 3
Max number of students - 6