Citta, A Heart-Mind Retreat
October 27, 2024
9:00am - 4:00pm

Yoga Yurt, Jordan Falls, NS

Join us in the yurt on Sunday, October 27th for a day of practice, discussion, and journalling.

We’ll begin our time together setting intentions (privately), discussing the day, and with breath work, followed by a meditative/contemplative walk through the woods. Upon returning to the yurt we’ll discuss the heart-mind as it relates to society’s obsession with “Listen to you heart” and what that might really mean. This discussion will include short practices to open the heart and potentially tap into our intuition.

After our provided vegetarian lunch, we will explore some sound vibration healing, enter into more discussions, and finish up with Yoga Nidra and possibly some hot stone practice!

Investment: This day retreat is priced on a sliding “Pay What Your Can” donation. Please choose an investment between $65.00 - $95.00

Registration: Space is limited for this day retreat. Please reach out and contact me for registration and payment through e-transfer.