Yin Yoga

kelliyin.jpg

Sundays, 10:00-11:30am
earthMonkey Yoga Yurt

A Yin practice focuses on release using time, gravity, and patience. It is, for the most part, practiced on the floor interspersed with natural movement. The postures are held anywhere from 2 to 10 minutes, supported by the breath and any required or chosen props. Targeting the fascia and connective tissue surrounding our joints, the poses are held in a space of surrender, where students practice quieting the breath, the body, and the mind in the face of discomfort.

Payment is through e-transfer or cash. Use the register button to start the process. 

October 6-27
:: Pre-register for all classes = $40
:: Pick & pay in advance = $12
:: Drop-in, if space allows = $15