Yin & Flow Fusion

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Thursdays, 6:00 - 7:30pm
earthMonkey Yoga Yurt

This Yang and Yin session will blend the sun salutations and strong sequences of a Yang style practice with the long holds and introspection of Yin.

While most yin/yang practices draw a strong line between each style - starting with yang, finishing with yin for example - we will blend the two styles, flowing from one to other to better practice awareness and mindfulness. We will build strength and endurance while also reaching deep into the body to create mobility and space.

This is a good practice for those who are use to an active practice but want to experiment with slowing down and going inward.

Space is limited and payment is required to guarantee your spot.

September 5 - 26 (full)
:: Pre-register for all classes = $40
:: Pick and Pay in advance = $12/class
:: drop-in, if space allows = $15

October 3-24 (full)
:: Pre-register for all classes = $40
:: Pick and Pay in advance = $12/class
:: Drop in, when space allows = $15