Yoga Wall Immersion and Teacher Training
Mar
8
to Mar 10

Yoga Wall Immersion and Teacher Training

Have you been to class and wondered just what, exactly, the yoga wall is for?

Have you  thought, "I'd like to try that, but not as the only wall beginner"?

Or are you a teacher who would like to be comfortable offering a bit of yoga wall in your class or subbing a class at AYZ?

If any of these questions made you go "hmmm" then this training is for you!

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Yoga Clinic: Twisting!
Feb
23
1:00 PM13:00

Yoga Clinic: Twisting!

Sometimes, towards the end of our asana practice, out teacher may say, “come into your favourite twist”.  Most of us just throw ourselves down into the standard gentle, drop the knees to the side twist and while we’re not wrong, there are so many other variations in which to finish our practice and move towards shavasana.

But why do we twist? 

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Yoga Clinic: Twisting! (Full)
Feb
9
1:00 PM13:00

Yoga Clinic: Twisting! (Full)

Sometimes, towards the end of our asana practice, out teacher may say, “come into your favourite twist”.  Most of us just throw ourselves down into the standard gentle, drop the knees to the side twist and while we’re not wrong, there are so many other variations in which to finish our practice and move towards shavasana.

But why do we twist? 

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Yoga Balls & Downward Dog
Jan
19
1:00 PM13:00

Yoga Balls & Downward Dog

BKS Iyengar asserts that this asana stretches the shoulders, legs, spine and whole body; builds strength throughout the body, particularly the arms, legs, and feet; relieves fatigue and rejuvenates the body; improves the immune system, digestion and blood flow to the sinuses, and calms the mind and lifts the spirits.

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Yoga, Mala Making, & Meditation (Sold out!)
Sep
8
1:30 PM13:30

Yoga, Mala Making, & Meditation (Sold out!)

Join Kate & Tamara for an afternoon of yoga, mala making, and meditation. We will start our afternoon with a short 30-40 minute yoga practice, aimed at slowing ourselves down, relaxing the breath, and settling the mind in preperation for creative constructions of mala followed by a short meditation session that utilizes our newly created malas.

This event is full. Waiting list only

… more info

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