Hatha Flow / Vinyasa

Mondays, 6:00 - 7:30pm
earthMonkey Yoga Yurt

public.jpeg

A strong but accessible flow classes lightly based on the astanga vinyasa (high plank / cobra / downward dog) sequence to flow between yoga postures or asanas. These session will focus on building strength and endurance while encouraging a light-hearted approach ensuring a few laughs and a lot of yoga.

This session is appropriate for all levels of practitioners barring any serious injuries.

October 7-28
:: Pre-register for all classes: $40
:: Pick and pre-pay: $12/class
:: Drop im, when space allows: $15

November 14 - December 19
:: Pre-register for all classes: $60
:: Pick and pre-pay: $12/class
:: Drop in, when space allows: $15